The Get Healthy Information & Coaching Service is a free, confidential telephone-based service which helps people to make lifestyle changes regarding:
- Healthy eating
- Being physically active
- Achieving and maintaining a healthy weight
Coaching participants receive:
- Their own personal health coach
- Up to 13 free coaching calls
- Support to make changes over 6 months
- An information booklet that provides additional information to support participants to achieve their goals
- A coaching journal to write down goals and actions
- Access to a website where participants can track their goals and progress
