Get Healthy

The Get Healthy Information & Coaching Service is a free, confidential telephone-based service which helps people to make lifestyle changes regarding:

  • Healthy eating
  • Being physically active
  • Achieving and maintaining a healthy weight


Coaching participants receive:

  • Their own personal health coach
  • Up to 13 free coaching calls
  • Support to make changes over 6 months
  • An information booklet that provides additional information to support participants to achieve their goals
  • A coaching journal to write down goals and actions
  • Access to a website where participants can track their goals and progress